AO: f3rollingstone
Q: Vespa-Odell
PAX: Detention, MC, Life Alert, Jobu, Big Tuna, Kumho, kilowatt, SchoolBus, TI
FNGs: None
COUNT: 10

WARMUP: Moseyed to HRMS and Did SSH, windmill, arm circles, hill Billy, IPC
THE THANG: partnered up. Partner 1 did the exercise while partner 2 did the run.
1. 2 rounds of Burpees
2. 2 rounds of WW1
3. 100 derkins
4. 100 inclined merkins
5. 2 rounds of lunge walk while partner did plank
6. bear crawl
Moseyed to the rocks and did the following:
1. Curls
2. Sumo squats
3. Over head press
4. Skull crushers
5. Dead lifts

MARY: LBC, Pretzel stick, low flutters and 20 seconds of gratitude
ANNOUNCEMENTS: Gremlin coming up in mid Feb.
COT: Prayers to all the brothers who are dealing with their parent’s health.