AO: f3afton
Q: terribletowel
PAX: 6syllables, Big Blue, Geppetto, hop_hunter, Iron City, Opie, Machuman (Machu Picchu), Shooter, Spaz
FNGs: None
COUNT: 10
9 was the number today

WARMUP: everything IC to 9 counts
THE THANG: 9 reps, 9 different stations with a run up and down Mt Afton halfway through. Most of us did 729 reps but some did 730.
MARY: 90 seconds (ish) of one minute abs
ANNOUNCEMENTS:
COT: prayers for those affected by the plane crash. Let’s all work to EH that pax that hasn’t been out for a while or the guy at work or your neighbor who needs to be out here with us.