AO: f3comanche
Q: yellowcake
PAX: Spaz, hokie_pokie, yellowcake
FNGs: None
COUNT: 3
3 Aftonians met at the AO formerly known as Comanche for day #2 of YellowCake’s Iron-Q week.

Warmup: We ran up to the main road, down the sidewalk, back in to the other entrance to the picnic tables in front of the school. We stopped multiple times on this route to do warmup exercises.

The Thang:
20 Merkins
20 LBCs
20 Squats holding the weight of a picnic table
Run 1 lap around the circle drive

We performed 10 rounds of that.

Then 1/4 mile run back to the invisible shovel-flag.

Prayers were made.

In total, each of the pax had had 2 miles and 600 reps.

We missed some of you.