AO: f3rollingstone
Q: heatstroke
PAX: Gulfstream, heatstroke, Big Tuna, schnitzel, Detention, Vespa-Odell
FNGs: None
COUNT: 6
WARMARAMA: To F&F wall for some of the usual. Back to the alcove for a run through of the workout
THE THANG: HDT Care Package
Sandbags or KBs
30 min amrap
3 get ups each side
5 clean to squats each side
10 Avalanches (pullovers)
5 lunges with twist (each side) and thruster
3 BAD – two pull throughs and a burpee
45 second overhead hold
MARY: some oblique work
ANNOUNCEMENTS: 0700 Wednesday new years ruck/run. Saturday workout 0700 – invite someone out, get those New Year’s resolutions going for yourself and others.
COT: prayers for Detentions parents and my FIL
MOLESKIN: That wasn’t particularly enjoyable, but I guess that’s the point. Good to see GS join us as he is also doing the six week HDT program YHC is doing. The playlist algorithm basically turned into 75% of painalty video songs. There was plenty of talk about winter workout gloves. Good work by all, see everyone next week for the week 5 of 6 care package next Monday. Happy New Year brothers!