AO: f3rollingstone
Q: Life Alert
PAX: schnitzel, heatstroke, Detention, Life Alert
FNGs: None
COUNT: 4
WARMUP: movements around the teacher lot and some standards under the light pole
THE THANG:
12 Bells of Christmas
10 reps of each exercise each time in a pyramid fashion. Think of No Más but with bells. See pic for flow
1
21
321
4321
54321
654321
7654321
tel:87654321
tel:987654321
tel:10987654321
1110987654321
121110987654321
MARY: in the 12 bells
ANNOUNCEMENTS:
See Slack for adjusted launch time this week
NO F3 at RS on 12/25

COT: prayers for detention and clickbait families. All those in need..financially, spiritually, health, relationship, etc in this holiday season