AO: f3afton
Q: Big Blue
PAX: Geppetto, Spaz, Buck, Shooter, terribletowel, Big Blue
FNGs: None
COUNT: 6
A little rain didn’t deter 6 men from having the time of their life. Well, maybe a slight exaggeration but great fellowship anyway.
WARMUP: Mosey to Church drop-off overhang. SSH, Yurpees, IST, MC, other nameless dynamic stretches
THE THANG: Tabata: 22 sec of work, 10 sec rest. 8 exercises x 8 sets. Exercises – Burpees, RBC, dips, lunges, arm circles, low flutter, derkins, atomic crunches
MARY: crunchy frog, superman, homer to marge/low dolly medley
ANNOUNCEMENTS: Christmas party tomorrow night (12/12) at High Branch beginning at 6:30
COT: Prayers for Shooter (colonoscopy tomorrow), Buck (son getting married this weekend), all those suffering this holiday season.