AO: f3kannon
Q: Squid
PAX: Squid, The Burgh, ChopSaw, schnitzel
FNGs: None
COUNT: 4
WARMUP: Same ole warmup.
THE THANG: Numerous exercises to stay warm with runs in between to keep the hands warm and break a sweat.
MARY: Yes we were there.
ANNOUNCEMENTS: Christmas party Friday Dec 13th at 6 pm at Kingpin Bowling. Cupid’s 12 days of Christmas is Saturday Dec. 14th.
COT: Prayed for the men of F3