AO: f3comanche
Q: yellowcake
PAX: Avalanche, Spaz, Snowman, yellowcake
FNGs: None
COUNT: 4
As I slipped and slid a couple times driving to Comanche, I knew my original plan had to change. Thankfully the school has a long front porch.

Warmorama did its job and got us un-cold pretty quick. After the first warmup exercise, we did 10 Merkins. After the second, 9 Merkins. It didn’t take long for Spaz to see the pattern.

Next we carefully made our way across the frozen tundra to grab a block and take them back to the front porch.

4 exercises at each end of the porch. Do 20 reps each. Do 1 exercise, run to the other end, do 1 exercise. Run back, and do 2 exercises. See the pattern? Then after we do all 4 exercises at each end, start removing an exercise each round.

North end:
20 curls
20 squats
20 tricep extensions
20 Bent Over Rows

South end:
20 dips
20 calf raises
20 merkins
20 al gore air presses

Return the blocks.

4 minutes of Mary, Recover-recover.

Prayers for healing for Avalanche’s son. Prayers for Spaz’s friend who lost his dad.