AO: f3rollingstone
Q: Vespa-Odell
PAX: Detention, schnitzel, heatstroke, SchoolBus, Manwich, Clickbait
FNGs: None
COUNT: 7

WARMUP: moseyed around parking lot and did side shuffle, karorake, SSH, TPS, windmill and merkins
THE THANG: Did the following exercises in reps of 20,16,10, 6 and ran around lap across the parking lot after each round.
1. Swings
2. Snatch
3. Lawn mowers
4. Curls
5. Thrusters
6. Toe taps
7. American hammer
8. Around the body
9. Squat to upright rows
10. Chest press
MARY: Did a few stretches
ANNOUNCEMENTS: Join Heat stroke this Friday at Meck Park.
COT: Prayers to all who are in need of help.