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WFCR Pre-thanksgiving & Men’s Health Awareness Movember

All The Valley Backblasts

November 22nd, 2024 By F3 Meca Slackblast

AO: thevalley
Q: Barney
PAX: landlord, Greek, pleasure, Stifler, jumanji, no-h, Barney, Soprano
FNGs: None
COUNT: 8
WARMUP:
THE THANG: Run to f3tradition and back.
MARY:
ANNOUNCEMENTS:
• Contact landlord for extra Concord 5k bib
• Men’s Health Awareness (mental health and different cancers)
• Safe travels for everyone, especially pleasure as he goes to visit his family
COT:

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