AO: f3thebridge
Q: Thickburger
PAX: Lincoln, Matlock, Jersey Boy, FNG Daniel Volder, Daniel Volder
FNGs: 1 Daniel Volder
COUNT: 5

WARMUP: light mosey to get our bearings

THE THANG: coupon beatdown. Lots of reps. Lots of short lap runs to keep the heart rate up

MARY: LBCs, pretzel crunch, WW2s

ANNOUNCEMENTS: yeah we had those

COT: yeah we did that