Sept Murph
All Harrisburg BackblastsSeptember 30th, 2024
AO: f3harrisburg
Q: Peppa
PAX: Kojak, Constitution, JD, MadDog, Othello
FNGs: None
COUNT: 6
THE THANG:
– 1 Mile Run
– 100 Pull Ups
– 200 Mericans
– 300 Squats
– 1 Mile Run
ANNOUNCEMENTS:
– Prayers for Western NC
Q: Peppa
PAX: Kojak, Constitution, JD, MadDog, Othello
FNGs: None
COUNT: 6
THE THANG:
– 1 Mile Run
– 100 Pull Ups
– 200 Mericans
– 300 Squats
– 1 Mile Run
ANNOUNCEMENTS:
– Prayers for Western NC
Constitution, f3harrisburg, JD, Kojak, MadDog, Othello