AO: f3rollingstone
Q: Detention
PAX: LoveSeat, Master Po, MC, Jobu, Big Tuna, SchoolBus, Detention
FNGs: None
COUNT: 7

WARMUP: No Q so Sharknado takes over. Bengals had victory sealed until the PI call which was legit. Parking lot lines and typical warmup with 10 merkins, run, 10 ww2, run, 10 dry docks, run, 10 squats. Repeato with lbc, ssh, dying cockroach, and plank jacks. Partner watley wall for Dora 130 dips.
THE THANG: Baby Sharknado for 20 minutes.
MARY: Typical with 20 seconds of gratitude.
ANNOUNCEMENTS: HDHH tonight at 6:30 Johnny Brusco’s. Get your teams situated in FFL if you have players in the game tonight. Sign up to Q next week.
COT: Prayers for Heidi, Master po’s sister and her Baby in the womb, all those recovering from injury, and all those struggling with addiction. 💪🙏