AO: f3rollingstone
Q: Life Alert
PAX: Detention, Clickbait, Peanuts, Remy, Life Alert
FNGs: None
COUNT: 5

WARMUP: some active running/stretching lines thingy. Back at the launch for the usual
THE THANG:
TABAtA style. 40seconds on 20 rest
3 sets. 3 rounds of each set, lap after 3rd round
Set 1
Curls
Shoulder press
KB Swings
Set 2
URR
Squats
Lawn mower
Set 3
Tri ext
LBC w/bell
KB merkins
MARY: no time
ANNOUNCEMENTS:
10 year anny—rain or shine. 0700-0800
Coffeeteria after
COT:
Prayers for Lou and her feet. All silent intentions