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Toppy’s Outdoor Treadmill

All Kannon Backblasts

August 26th, 2024 By F3 Meca Slackblast

AO: f3kannon
Q: Squid
PAX: Grandmaster, Squid, Sir Topham Hatt, Cupid, Big Tuna, Big Country, Loafer, look_me_up
FNGs: None
COUNT: 8
WARMUP: Start Running
THE THANG: Run the inner loop starting at Mary at every break in the median run back to Mary. Rinse and Repeat.
MARY: We made it back. Most everybody had 4.5 to 5.2 miles.
ANNOUNCEMENTS: 9/11 stair climb Saturday Sept 7th. Looking for runners for Dam to Dam on Feb 22nd, 2025.
COT: Prayed for look_me_up’s wife for healing from sickness.

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