AO: f3comanche
Q: yellowcake
PAX: Avalanche, Spaz, yellowcake
FNGs: None
COUNT: 3

Only 3 braved the YellowCake Q today.

mosey
warmorama

Bear crawl part of the way to the playground.

15 Pull-ups
10 step ups
20 WWIIs

Mosey back to the front of the school.

10 plank jack merkins
10 LBCs
10 Mike Tyson’s
10 wall taps
10 hand release merkins
10 RBCs
5-cone Gassers

Repeat for 3 rounds. Spaz hijacked the gassers, so each round the gassers were a little different.

At the picnic tables:
25 leg presses
10 incline merkins
10 leg presses
25 incline merkins
15 leg presses
15 incline merkins
10 leg presses
10 incline merkins
5 leg presses
5 incline presses

At the fence:
calf raises
muscle ups
Repeat

Run a clockwise lap around the school to the ramp at the lower playground.

Run and bear crawl up the ramp for two rounds.

One last 5-cone gasser.

Mary.

Avalanche commented on the randomness of the workout. He was just mad about no burpees.

Well done Avalanche and Spaz.
We kind of sort of missed you other guys.