AO: f3tigertown
Q: BoogieHeel
PAX: daisydukes, Snowsuit, Sparky, Hawkeye, Ramses, Passport, Mayhem, BoogieHeel
FNGs: None
COUNT: 8
Good to have a few from other AO’s doing the passport challenge.

WARMUP:
MOSEY TO THE ROAD
SIDE STRADDLE HOPS
LOOSE CHANGE
ARM CIRCLES
ARM STRETCHES

THE THANG:
at the top of the hill …
10 REPS
CURLS W/ COUPON
BENT OVER ROWS W/ COUPON
SKULL CRUSHERS W/ COUPON
SQUATS W/ COUPON
AXE CHOP W/ COUPON

Run to the bottom of the hill …
1 REP
MERKIN
DIP

Then run back to the top and repeat going down by 1 at top and up by 1 at the bottom each time.

Then repeat!

MARY
MOSEY BACK TO THE ZOO
6″, LBC, AND STRETCH THOSE ARMS. DONE.

ANNOUNCEMENTS: none

COT: prayers for those sick, sore, tired, no show and for safety.