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Death by Core

All Kannon Backblasts

August 14th, 2024 By F3 Meca Slackblast

AO: f3kannon
Q: Risky Business
PAX: Big Country, ChopSaw, Cupid, Grandmaster, schnitzel, Sir Topham Hatt
FNGs: None
COUNT: 7

WARMUP: Head to switzerland for:
30 SSH’s IC
10 Hillbilly’s IC
10 BSN’s IC
15 Plankjacks IC
10 Merkins IC
THE THANG: Mosey’d to the middle of the horseshoe for a ladder on the straightaway. 15-1 ladder, starting with 15 Mountain Climbers IC and 1 Core Killer.
MARY: Made it back with some time to spare so did some more core. LBC’s, Crunchy Frogs and Freddie Mercs for all to enjoy.
ANNOUNCEMENTS:
COT: Praise for 25 years of Marriage for Grandmaster and his wife, congratulations!
Always an honor to lead!

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