AO: f3kannon
Q: Cupid
PAX: ChopSaw, Loafer, Squid, Cupid, schnitzel, Grandmaster, Big Tuna
FNGs: None
COUNT: 7

WARMUP:
Take stairs to top of deck.
Check out stunning morning sky.
Stretch.

THE THANG:
Build a ladder of the following exercises at each stairway exit:
Goblet squats 13
Merks 13
Reverse crunch 13
Wall Hammies 13 (each side)
Curls 13
Pretzel Crunch 13 (each side)
Calf raise 26
Upright Row 13
V-Ups 13
Lunge walk (15 out, 15 back)
Ran out of time after that.

MARY:
Out of time

ANNOUNCEMENTS: None.

COT:
Closed with prayer

Coffee afterwards.