AO: f3rollingstone
Q: SchoolBus
PAX: chachif3, MC, Clickbait, Kumho, Steel Cannon, Macgruber
FNGs: None
COUNT: 7

WARMUP: SSH, IST, WM, calf stretches,
THE THANG: ran the parking lot lines doing mountain climber plank, jacks Peter Parker’s and Merkins.

Mosey to the benches near Draco, the dragon.
Splitting the two groups. Run to the white gate and back while the other group does an exercise. Alternate exercise included dips, Durkin’s.

Communal exercises were calf phrases, squats, and Bobby Hurley’s

Burpee train and kakilaki cancan.

At the retainer wall, did step ups dips
MARY: Freddie Mercury, American hammer, low flutter, pretzel stick
ANNOUNCEMENTS: good group of guys this morning, battled the heat and humidity like champs. thanks for helping me celebrate my 48th birthday!
COT: prayers for Clickbait mother‘s house to sell soon and at a fair price.
Welcome back Kotter for Steel Cannon. Hoping he joins us more often.