AO: f3afton
Q: Guinness
PAX: Shooter, Iron City, Opie, yellowcake, hokie_pokie, Guinness, Spaz, Big Tuna
FNGs: None
COUNT: 8
Heat and humidity were fun additional obstacles this morning, including our fun coupons. A big thanks to yellowcake for bringing the fun pull-up bars. Great work by all the pax. Your presence this morning makes a difference.
WARMUP:
SSH x15IC , IST x15IC, Penny Pickers x10IC, Windmills x10IC, Low slow squats x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merckens x10 IC
THE THANG:
Grab Coupons: Cinder Block, Tire, Pallet
1. Tire Flip + pull ups (counter does 10 Pull ups)
2. Bear Crawl + Broad Jump
3. Curls + OH Press
4. Pallet push + Murder Bunnies
Mosey to top of hill
Burpees x10
Mosey halfway down hill
WW2s x20
Mosey to bottom of hill
Apolonos x20
Mosey halfway up hill
WW2s x20
Mosey to top of hill
Burpees x10

1. Tire Flip + pull ups (counter does 10 Pull ups)
2. Bear Crawl + Broad Jump
3. Curls + OH Press
4. Pallet push + Murder Bunnies

Mosey to grassy area
Tunnel of love x2

Return coupons and Mosey to Mary
MARY:
Flutter Kicks x10IC
Rosalitas x10IC
Low Dolly’s x10IC
Crunchy frog x15IC
Plank
ANNOUNCEMENTS:
Passport Challenge in August
Spartan Super in August
Community Matters 5K
Healthy Eating Challenge in September
BRR in September
COT:
Prayer:
Yellow cake’s brother Danny dealing with infection on his leg.