AO: f3tradition
Q: Guinness
PAX: Moonlight, Guinness, Slash, kinglouie, Machuman (Machu Picchu), 6syllables, Sheldon, Little Buddy, Skipper, Couch Potato
FNGs: None
COUNT: 10

WARMUP:
SSH x15IC , IST x15IC, Penny Pickers x10IC, Windmills x10IC, Low slow squats x15IC, Arm Circles, Mountain Climbers x15IC, Plank Jacks x15IC, Merckens x10 IC
THE THANG:
Mosey around parking lot
Pax 1 pulls pallet while everyone else does exercise then switches with next pax.
Exercises: CB Murder Bunnies, CB Lunges, Squat Thrusts, Derby Double Taps, OH Press, Chest Press, Extenions, Curls
Mosey around parking lot
Pax 1 flips tire 10 times while everyone else does exercise then switches with next pax.
Exercises: CB Murder Bunnies, CB Lunges, Squat Thrusts, Derby Double Taps, OH Press, Chest Press, Extenions, Curls

Gassers x7 lines

MARY:
Box Cutters x10IC
Flutter kicks x15IC
Box Cutters x10IC
Rosalitas x15IC
Crunchy Frog x15IC
Freddy Mercury x15IC
LBCs X30IC
Plank 30 seconds
ANNOUNCEMENTS:
COT: