AO: f3kannon
Q: Gunny
PAX: Grandmaster, schnitzel, Reboot, Squid, Gunny, Gilligan, Hessian
FNGs: None
COUNT: 7
Well, Loafer I feel your pain. My usual Tabata workout didn’t quite go as planned. After a few technical difficulties and some slow romantic music to work out to. We got things going. Here’s how it went.

WARMUP:
Usual
THE THANG:
Tabata: 40 sec on 20 sec rest; 3 rounds
Exercises:
Deep squat curls
Swings
Right arm clusters
Left arm clusters
Walk out merkin with a hop
Right arm row-deadlift
Left arm row-deadlift
Dead-clean-press
Merkin slide
Kore Killer
MARY:
Stretch
ANNOUNCEMENTS:
None
COT:
Brothers traveling