AO: f3rollingstone
Q: schnitzel
PAX: Clickbait, Detention, Peanuts, Macgruber, schnitzel, Gilligan
FNGs: None
COUNT: 6
I was prepared for a Schniztel-fam only again, but pleasantly surprised by the turnout.
WARMUP:
Mosey to lot and run the lines.
Circle up for:
SSH, ISTs, Windmill, Penny Pickers, Mountain Climbers
THE THANG:
Mosey back to Draco alcove.

Tabata timer, 40 seconds on , 20 secs rest. Each round, 3 exercises, 3 times, so 9 minutes per round.
Round 1:
1. Curl
2. Overhead
3. KB swing

Round 2:
1. Upright row
2. Squats
3. Lawn Mower

Round 3:
1. Tri Ext
2. LBCs w KB
3. KB Merkins

MARY:
Few minutes of stretching, then ceiling gazer, thankful minute – I was thankful the KB merkins were over.
ANNOUNCEMENTS:
Clickbait trying to sell parent’s house but market not cooperating.
COT:
Real good to see the pax back out, it was a warm one, but will probably get worse before it gets much better, not even July yet. Detention trip to Bucees, pretty funny, eating brisket sandwich with a fork!