AO: f3tradition
Q: Sheldon , Guinness
PAX: Machuman (Machu Picchu), HotWheels, Moonlight, stash
FNGs: None
COUNT: 6
WARMUP:
Side Straddle Hop x20IC
Imperial Storm Troopers x15IC
Windmills x10IC
//Mosey to the back of the church//
Penny picker x10 IC
Mountain climbers x15IC
Plank Jacks x15IC
Merckens x10
Reverse Lunges towards the trashcans x20
Burpees x10
Lunges towards the trashcans x20
//Mosey to the parking lot//
THE THANG:
Partner exercises_ (Merckens / Pull ups; Jump squats / Chin ups; WWIIs / Pull ups) x3
//Mosey to the steps//
Dips
Marios + Merckens
//Mosey to the portico//
People’s chair w/ punches
Wall tap x20
Balls to the walls
//Mosey to the parking lot//
Shuttle runs
MARY:
WW2s x20
Freddie Mercury x10 IC
Crunchy frog x15 IC
American hammer (Russian twist) x10IC
Plank
ANNOUNCEMENTS:
COT:
Stash’s knee and speedy recovery for FIL