AO: f3rollingstone
Q: Pox
PAX: chachif3, Detention, Jobu, Pox, ti
FNGs: None
COUNT: 5
5 strong enjoyed a nice morning at the PoxBox. For most of us this was a retest of and classic WOD – Fight Gone Bad (FGB). The form police were out and we all passed the test.
WARMUP:
100m run, with KB 5 swings, 5 goblet squats, 5 presses, 5 deadlifts. x3
THE THANG:
FGB
3 rounds for total reps
1 min wallballs
1 min SDLHP
1 min box jumps
1 min push press
1 min assault bike (calories)

Rest 1 min between rounds
MARY: cooldown walk and 10 min of stretching
ANNOUNCEMENTS: Father’s Day this weekend, call your dad
COT: prayers raised