AO: f3tradition
Q: kinglouie
PAX: Frostbite MECA, Moonlight, kinglouie, pongo, buckwheat
FNGs: None
COUNT: 5
WARMUP: The usual
THE THANG: Carry bells to pullup bars for:
Set1: 5 pull ups, 10 gob squats, 15 swings, 10 merkins, lower lot mosey, repeato ~15 minutes

Set2: Clean and press x 3 one arm only – then overhead carry halfway across lot, repeato with other arm to other end of lot. Walking curls back to pull up bars then Figure 8 Lunge x 10

Lower lot mosey

Set3: Suitcase carry half the lot, 7 dutch cucumbers, repeato back and forth across the lot 3 times.

Lower lot mosey

MARY: Hanging leg raise x 7, plank, hanging knee raise x 5, KB LBCs x 10, Freddy Mercury x 10, stretching

COT: Prayers for Buckwheat’s coworker’s dad who just had some cancerous tumors removed.