AO: f3rollingstone
Q: Life Alert
PAX: Jobu, Life Alert, Night Vision, Penny wise, schoolbus, Vespa-Odell, MC
FNGs: None
COUNT: 7

WARMUP: Q was a touch Tardy. Pax filled in the gaps until I arrived. Sorry fellas no free beers at the next HDHH. Mosey to front of OES
THE THANG: hop a fence and partner up. Swerkins at the 1st swing set x 50
Mosey to coupon pile and the hoops court. p1 exercise p2 run and quadraphelia back until rep counts met
100 curls
100 taint tappers
100 overhead press
100sumo squats
50 Block swings
Murder Bunny/burpee broad jump relay, down and back
100 block jump overs
Return coupons and grab some wall for
Donkey Kicks x 10
BTW w/shoulder taps IC
Mike Tyson’s x 10
MARY:
Box cutters, LF, LBC
ANNOUNCEMENTS:
Harrisburg convergence Sat
COT: prayers were said