AO: f3rollingstone
Q: heatstroke
PAX: Detention, Vespa-Odell, ti, Peanuts, MC, Manwich, heatstroke
FNGs: None
COUNT: 7

WARMARAMA: No mosey after YHC rucked down with his bell. The usual with some prying goblet squats and halos mixed in.
THE THANG: 17!
1.7 minutes of work. 17 rounds.
8/9/17 rep scheme. Rest for remainder of time.
Cleans. Snatches. Swings. 4 rounds.
Lawnmowers each side and curls.
Merkins. Skull crushers. OH press.
Mixed up the rounds to get em all in.
MARY: 17 of each. Flutters with bell. LBCs with bell. W with bell.
ANNOUNCEMENTS: Murph next Monday. Harrisburg 11 year 6/1.
COT: Prayers for Kelly and Kura. Praise for my first born Reese turning 17 today. 5/20 will always be special as the day I became a father. I love you and am proud of you Reese :heart:
MOLESKIN: Welcome back to Ti, and to Peanuts jumping back in with two quick posts. While Ti might take a minute to physically get back into things, his math skills are still razor sharp. He was quizzed on how long 1.7 minutes is and no hesitation: 102 seconds. Also nailed how long 17 rounds are: a smidge under 30 minutes. I suppose there is a reason most Tabatas only use one exercise. The fatigue accumulation takes a bit longer. The 3 exercise circuit was already feeling rough after 2 rounds. We mixed it up a bit and grinded our way through it. It wasn’t the Q’s intention to make this almost exclusively an upper body beatdown…but that’s how it worked out. In my defense, I only planned out the first circuit and made up the rest as I went along. Your swole arms will look just fine at the pools that are opening up about this time. We found out the MC was a big NBA fan, who knew? Congrats again to Peanuts for graduating grad school. Thanks for posting this morning to “celebrate” brothers. Until next time, SYITG :v: