April 25th, 2024 By Zin

Date: 4/25/24

Workout: The Ridge

Pax: Constitution, Bearclaw, Uncle Floyd, Othellow, Tar Tar, Zin

Q: Zin

6 men met in the high school parking lot this morning in an attempt to better themselves. Here’s how it went:

–Warmup–

Mosey to the ticket booth for some warmup excercises.

• SSH x15
• Imperial Storm Troopers x15
• Windmills x15
• Hillbillies x15

–The Thang–

This was a Four Corners day. We started at the corner of the parking lot by the entrance to The Bullpen.

• Merkins x10
• Mountain Climbers x10
• LBC’s x10

Move to the corner near the school’s entrance. Repeato, increasing to 20 reps per exercise.

Move to the corner with the driver’s Ed cars. Repeato, increasing to 30 reps.

Move to the corner near where we park. Repeato, increasing to 40 reps.

Run down the driveway to Raging Ridge Road and do 10 burpees.

Run back to the gate leading to The Bullpen and repeato, increasing to 50 reps (!).

Keep going the same route, now decreasing by 10. End at The Bullpen gate with 10 reps.

–Mary–

Othello graciously led us in some cool down stretches.

–Announcements–

1. 10 year anniversary at Highland Creek Elementary this coming Saturday.  No local workout this day!
2. Starting next Saturday, beat down will now begin at 6:30.

–Moleskin–

This was a simple yet tough workout, however since there were only six of us, we were able to stay together the entire time. A lot of good 2nd F time today.

Backblast, Harrisburg, The Ridge

---