AO: f3kannon
Q: Squid
PAX: Cupid, Squid, The Burgh, schnitzel, Gunny, Reboot
FNGs: None
COUNT: 6
WARMUP: Same Ole Warmup
THE THANG: Lifted heavy things in different ways then had to go to the deck to finish with some body weith exercises.
ANNOUNCEMENTS: 5k this Saturday
COT: Prayed that more men to come out and join Kannon F3