Heavy Lifting with Squid
All Kannon BackblastsMarch 26th, 2024
AO: f3kannon
Q: Squid
PAX: Big Tuna, Grandmaster, Squid, Reboot, Loafer, Gunny, ChopSaw, The Burgh
FNGs: None
COUNT: 8
WARMUP: Same ole warmup!
THE THANG: 3 sets of 20 reps to include, curls, miltary press, core killers, squats, skull crushers, bench press, pull overs, lawnmower pulls, bent over rows, upright rows, merkins, and plank rotations.
MARY: We were there!
ANNOUNCEMENTS: Need a Q for Thursday and Saturday!
COT: Lord’s Prayer!
Q: Squid
PAX: Big Tuna, Grandmaster, Squid, Reboot, Loafer, Gunny, ChopSaw, The Burgh
FNGs: None
COUNT: 8
WARMUP: Same ole warmup!
THE THANG: 3 sets of 20 reps to include, curls, miltary press, core killers, squats, skull crushers, bench press, pull overs, lawnmower pulls, bent over rows, upright rows, merkins, and plank rotations.
MARY: We were there!
ANNOUNCEMENTS: Need a Q for Thursday and Saturday!
COT: Lord’s Prayer!
#F3Kannon, Big Tuna, ChopSaw, Grandmaster, Gunny, Loafer, Reboot, Squid, The Burgh