AO: f3rollingstone
Q: MC
PAX: Detention, Hot Pack, Manwich, SugarF3, @pennywise
FNGs: None
COUNT: 6
Those who did not check Slack were disappointed to find there were no kettle bells involved today.
WARMUP:
Mosey to upper lot for SSH, IST, penny pickers, Abe Vigoda style windmills, 5 to 1 merkins and mountain climbers, probably more…
THE THANG:
Moved around a lot but general theme of the day was 15 reps of the exercise followed by a run.

Started under Drago alcove for merkins, squats, and Carolina dry dock (CDD). The runs around the cul-de-sac included bear crawls.

Moved on to the front alcove for some can can air presses, burpee train, and balls to the wall with shoulder taps.

Moved to the Whatley Wall for exercises and Quadraphelia to end of lot and back in between with dips, incline merkins, and decline merkins.

Moved down to Greenway entrance with run to each flag pole to bridge while alternating squats/merkins down and lunges/CCD coming back. Then some IC monkey humpers for the bus.

Moved to dumpster area for the exercise followed by a run up the ramp and around dumpsters doing lunges, LBC, merkins, CCD, prisoner squats, maybe more.

MARY:
20 IC American hammers, 30 IC LBC, 15 low flutter, 20 pretzel crunches
ANNOUNCEMENTS:
Bootcamp tomorrow 7 am
COT:
Praying for Kelce, SugarF3 ‘s daughters traveling to Nashville, for our military, and the PAX who let fear keep them from showing up today. Ha