AO: f3rollingstone
Q: schnitzel
PAX: MC, ti, Manwich, Remy, Vespa-Odell, schnitzel
FNGs: None
COUNT: 6
Little chilly, not too bad for first week of Feb.
WARMUP:
Easy mosey, for the Q, who’s still in recovery.
Toy Soldiers, lunge walk (ouch), considering stopping for warm-up in the parking lot but wasn’t sure if the trailing car was @MC or just early-arriving teacher looking to do a loop, so continue to starting position.
SSH x10
Penny Picker x10
Windmill x10
IST x10
Merkins x10
MC x10
THE THANG:
Tabatta, cycle through 3 exercises, 3 times, 45 seconds work , 15 sec rest.
Round 1.
– Overhead
– Snatch
– Curl

lap

Round 2
– KB Merks
– Thruster
– Lawn Mowers

1 min rest

Round 3
– KB Swings
– W w/KB
– Squats

MARY:
Mason Twist, LBC, Freddy Mercs
20 sec gratitude

ANNOUNCEMENTS:
Gala dinner coming up, questions see Slack.

COT:
Happy Birthday, @Remy.
Prayers for MC daughter Emily at work.
Prayers for Lean Cuisine getting into flight school.
Q daughter Mary also dealing with work/boss.

Note, I forgot this morning, this is my Dad’s birthday, he’d be 103, passed in 2010, I miss him now more than ever. Harry Ohlhaut- RIP.