AO: f3kannon
Q: Big Tuna
PAX: Squid, Gunny, Loafer, Reboot, schnitzel
FNGs: None
COUNT: 6
WARMUP: Over to to the bottom of the deck for quick warm-up and get timer/music ready for the main event.

THE THANG:
10 exercises x 10 reps x 10 rounds = 1000 reps (10 rounds – each round was 4 minutes = total of 40 minutes, you get to rest once finished until next round starts).

Exercises included: thrusters, WWII’s, upright rows, burpees, bicep curls, jump squats, tricep extensions, monkey humpers, halo’s, seal jacks.

ANNOUNCEMENTS: Come out and get in the gloom this week.

COT: Prayers were lifted up for prayer requests. Thanks for coming out and getting your 1000 reps in by 6:15. Always an honor to lead this group!