AO: f3rollingstone
Q: Detention
PAX: Jobu, MC, Big Tuna, Penny wise, Vespa-Odell, Clickbait, Macgruber, Detention
FNGs: None
COUNT: 8

WARMUP: Disclaimer-ish. Typical warmup except we did it under the cover out of the wind.
THE THANG: Hop the fence to grab a token. Down the line of exercises on the board and back up again 3 times. Take a lap at the top and bottom of board. I will load a picture of the board.
MARY: Share the love. Each pax lead a core exercise to finish it off. Nice work fellas. I hope you stayed warm. I still lost feeling in my toes.
ANNOUNCEMENTS: HDHH tonight at Brusco’s.
COT: Continued prayers of healing for all. Peace!