AO: f3comanche
Q: pongo
PAX: pongo, Spaz
FNGs: None
COUNT: 2
WARMUP: Warmorama at school entrance.
THE THANG: Face paced stroll around campuses. Frequent stops along the way for calf raises, incline merkins, lunges, picnic table press, dips, and check clappers, bear crawl steps … or step bear crawls?
MARY: We did some of that too … pretzel this, pretzel that.
ANNOUNCEMENTS: Mount Afton tomorrow Jan 13. You can run, ruck, walk or volunteer. We are currently at 260 participants and donations have exceeded $20,000. There is room for more! Join us.