What next? Roll the die and find out?
All Comanche BackblastsDecember 21st, 2023
AO: f3comanche
Q: Spaz
PAX: hammer, Spaz
FNGs: None
COUNT: 2
WARMUP: Pick two of the finest blocks we could find and carry to the end of the sidewalk. SSH, Mountain Climber, Down Dog, Cobra, Arm Circles, Michael Phelps.
THE THANG: Partner 1 farmer carried the blocks while partner 2 bear crawled for 3 pillars. Then partner 1 did 5 merkins, rolled over, 5 RBC. Repeato until they rolled for 20 merkins and 20 RBCs which was approximately 2 pillars distance. Partner 2 Al Gore walked to that second pillar. Swap roles.
The main thang was 5 stations and one freshly cut oversized gorgeous walnut 6 sided die. Every roll started at station 1 which was 10 SSH. Roll the die and run to the corresponding station. Each station had 4 exercises listed. Run back to station 1, do 10 SSH and roll for the next exercise station. If you roll a 6 you alternated between run a lap and balls to the wall. Filled time with 11 rolls and stations.
MARY: Mary was a trip to return the blocks.
ANNOUNCEMENTS: 4th annual Mount Afton Challenge Jan 13. Sign up to run, ruck, walk, or volunteer. Consider donating if you cannot be there Jan 13. Very worthy cause. And always fun to see so many F3 brothers show up for one event.
COT:. Prayers for everyone to recognize the opportunities that are in front of them every day … to share, to listen, to walk with someone, to carry someone, and even to recognize that you too may need to be carried at some point.
Q: Spaz
PAX: hammer, Spaz
FNGs: None
COUNT: 2
WARMUP: Pick two of the finest blocks we could find and carry to the end of the sidewalk. SSH, Mountain Climber, Down Dog, Cobra, Arm Circles, Michael Phelps.
THE THANG: Partner 1 farmer carried the blocks while partner 2 bear crawled for 3 pillars. Then partner 1 did 5 merkins, rolled over, 5 RBC. Repeato until they rolled for 20 merkins and 20 RBCs which was approximately 2 pillars distance. Partner 2 Al Gore walked to that second pillar. Swap roles.
The main thang was 5 stations and one freshly cut oversized gorgeous walnut 6 sided die. Every roll started at station 1 which was 10 SSH. Roll the die and run to the corresponding station. Each station had 4 exercises listed. Run back to station 1, do 10 SSH and roll for the next exercise station. If you roll a 6 you alternated between run a lap and balls to the wall. Filled time with 11 rolls and stations.
MARY: Mary was a trip to return the blocks.
ANNOUNCEMENTS: 4th annual Mount Afton Challenge Jan 13. Sign up to run, ruck, walk, or volunteer. Consider donating if you cannot be there Jan 13. Very worthy cause. And always fun to see so many F3 brothers show up for one event.
COT:. Prayers for everyone to recognize the opportunities that are in front of them every day … to share, to listen, to walk with someone, to carry someone, and even to recognize that you too may need to be carried at some point.