An #OldGlory inspired beatdown
All Tradition BackblastsDecember 12th, 2023
AO: f3tradition
Q: Skipper
PAX: Guinness, 6syllables, Machuman (Machu Picchu), Gordo, r2d2, Herbie
FNGs: None
COUNT: 7
WARMUP: Standard stuff as we wait for the Pax to arrive.
THE THANG: 1 mile Tradition loop followed by 3.5 laps of Old Glory.
MARY: Standard stuff ending with J-Lo and Plank.
ANNOUNCEMENTS: F3 Dads this Saturday (12/16, 0700) at Frank Liske Park; Mt Afton Challenge 01/13/24 in support of NAMI; if you’re interested in ordering an F3 Tradition shirt let @KingLouie know.
COT: Prayers for Gordo’s church and Pastor in Columbia; our F3 brothers we haven’t seen in awhile; @LilBuddy and those finishing exams and traveling for Christmas; @R2D2 family and future
Q: Skipper
PAX: Guinness, 6syllables, Machuman (Machu Picchu), Gordo, r2d2, Herbie
FNGs: None
COUNT: 7
WARMUP: Standard stuff as we wait for the Pax to arrive.
THE THANG: 1 mile Tradition loop followed by 3.5 laps of Old Glory.
MARY: Standard stuff ending with J-Lo and Plank.
ANNOUNCEMENTS: F3 Dads this Saturday (12/16, 0700) at Frank Liske Park; Mt Afton Challenge 01/13/24 in support of NAMI; if you’re interested in ordering an F3 Tradition shirt let @KingLouie know.
COT: Prayers for Gordo’s church and Pastor in Columbia; our F3 brothers we haven’t seen in awhile; @LilBuddy and those finishing exams and traveling for Christmas; @R2D2 family and future
@6syllables, f3tradition, Gordo, Guinness, Herbie, Machuman (Machu Picchu), r2d2