AO: f3afton
Q: yellowcake
PAX: bigblue, Shooter, Spaz, hokie_pokie, Bravo, Guinness, hop_hunter, yellowcake
FNGs: None
COUNT: 8
8 men kicked off their hump day with a 35 degree workout that warmed up quickly. It went something like this.

7 Mosey’d around the wagon wheel and back to the main parking lot where we picked up #8, Guinness.

Warmorama with some slower than normal cadence counting.

Next we went to gather the blocks. After picking up his block and carrying it to the designated area at the top of Mt Afton, HopHunter got scared and ran away, not to be seen again until just before “recover-recover”.

Run to the bottom of Mt Afton, perform the following:

20 Mike Tyson’s
20 Bobby Hurleys
20 Lunges
40 Bear Crawls

Run to the top of Mt Afton and perform:

20 Curls
20 Tricep Extensions
20 Block Swings
20 Lawnmower Pulls
20 Bent Over Rows

We rinsed and repeated until we had completed 800 total reps, then put our blocks away. We Mosey’d a little more to Mary and some stretching.

Prayers for safe travels for Guinness as they travel to Atlanta to assist his sister-in-law.
Sign up for Mt Afton before Christmas to ensure you get a shirt.
Christmas party next week.

If you’re looking for a workout tomorrow, YellowCake has the Q tomorrow at Comanche, Cox Mill Elementary. It will be rucking with the pain stations. I hope to see some Afton representation there.

YellowCake out!