AO: f3kannon
Q: Big Country
PAX: Squid, Big Tuna, Grandmaster, Big Country, Sir Topham Hatt, trickdaddy, Heisenberg_Kannon, Gunny, Happy Trees
FNGs: None
COUNT: 9
WARMUP: Usual warm up, SSH’s, Windmills, Hillbillies, IST’s, and BSN’s.

THE THANG: Three exercises at the Lee’s jeans store, Plank Jacks, The W, and LBC’s all in cadence, then run halfway down Vance, then back up. We started with 5, and went up in increments of 1. Sprints and more abs.

MARY: stretching and additional abs work.

ANNOUNCEMENTS: Christmas party is December 8th at Kingpin Bowling.

COT: Prayers for the pax.

Thanks for playing along gents!