e-Ticket workout
All Rolling Stone BackblastsNovember 13th, 2023
Q: ti
PAX: Detention, Pox, Clickbait, Peanuts, MC, ti
FNGs: None
COUNT: 6
WARMUP:
Begin mosey to FFW. Dodge @mc as he was auditioning for DeathRace 2023 (trying to get the entire 50 points). Finish mosey to FFW. SSH, IST, HB, PP, AV. Move to parking lot to side shuffle entire length, karaoke back to FFW. Toy soldier to speed bump, pendulum walk to Draco. Back to cove for arm circles and Michael Phelps.
THE THANG:
Weinke Board: 27 Swings, 18 Curls, 28 Lawn Mowers, 18 Skull Crushers, 28 Sumo Squats, 45 Chest Presses, 9 Merkins, Repeato, Repeato
All Pax remarked how surprisingly difficult the 9 merkins were. @Pox pointed out that strings of random numbers cuts down on mumblechatter (so as not to lose count). That could be counted as good….or bad.
MARY:
LBC 20 oyo, Flutterkick 15 ic, Pickle Poker 9 ic, Superman 15 oyo, Plank 60 seconds. Stretches: Cobra, Cat/Cow, Hip stretch, Tricep.
ANNOUNCEMENTS:
HDHH is this Thursday, 11/16
COT: Steve (Detention’s FiL), Claire (Peanuts’ daughter), Emily (MC’s daughter)
USELESS TRIVIA: The number e, also known as Euler’s number, is a mathematical constant approximately equal to 2.718281828459… that can be characterized in many ways and is of great importance in mathematics. en.wikipedia.org/wiki/E_(mathematical_constant)
Clickbait, Detention, f3rollingstone, MC, Peanuts, Pox, ti