AO: all-things-rucking
Q: heatstroke
PAX: Gapper, Hacksaw, heatstroke, JD, Kojak, Scrum, Gulfstream, Peppa
FNGs: None
COUNT: 8
WARMARAMA: SSH. MH. WM. IST.
THE THANG: QIC needs PF miles, so that was the plan. Keep covering ground and knocking out 7 reps of exercises on occasion.
MARY: A bit of stretching
ANNOUNCEMENTS: Double Tough this weekend. No brew ruck.
COT: 7 years ago I was blessed with the gift of F3. I’m a far better man for it and have amazing support from my brothers who I’d do anything for. I’m looking forward to many more years of F3 brotherhood.
MOLESKIN: Very recovery/taper friendly. YHC only has like 79 miles to get done by next Tuesday….kidding…but not by much. Good work by Kojak and Scrum kicking off their 6/8/10 PF challenge. Panera was a decent coffeeteria spot…but it felt like a library. Keep on keeping on gents ✌️