AO: f3comanche
Q: hammer
PAX: Avalanche, sully
FNGs: None
COUNT: 3
WARMUP: stretches, SSH, IST, Penny Pickers, Windmills
THE THANG: the Pax braved the rain to go pick up the block and return under cover. Block workouts included the bud heavy, block presses, lawnmower pulls, block sumo squats, block squats, tricep extensions, LBC‘s, with the block, bent over rows, clean and press, block merkins, and repeato’s
MARY: downward dog with pedaling calf stretches, plank.
ANNOUNCEMENTS: need a Q for Thursday.
COT: prayers for healing for those battling Covid, prayer for Buckwheat’s back and prayers for many of you men to return.