AO: f3kannon
Q: Hurdle
PAX: Squid, Gunny, Big Tuna, Grandmaster, ChopSaw, Heisenberg_Kannon, Bugatti
FNGs: None
COUNT: 8
WARMUP: Run to memorial circle.
100 ssh
5 burpees
10 Windmill
5 burpees
10 Hillbillies
10 BSN
5 burpees

THE THANG: Hit each corner around the Gem. Start with low Dolly’s at one run to the next and did merkins. Back to the start. Repeated till you got to the burpees. Started working our way back down.

5 low Dolly’s
10 merkins
15 plank jacks
20 squat jumps
25 burpees
MARY: 26 flutter kicks
10 low Dolly’s

ANNOUNCEMENTS: 9/11 workout on 9/9. Come out it’s a great time. Legs will be sore, it’s worth it. This Saturday will be a little taste of it. Next Wednesday iron pax challenge starts
COT: remember all of the pax that showed and the ones who didn’t. Also for the unspoken request.