AO: f3rollingstone
Q: Pox , Detention
PAX: Life Alert, Detention, Jobu, Master Po, Pox, schoolbus
FNGs: None
COUNT: 6
WARMUP: 400m run then. 10 of each: slamballs, air squats, KB swing, divebombers, push-ups. Repeto
THE THANG: “Partners in Detention”
Team AMRAP, score is total exercises completed. One partner works while the other performs a static hold. If the static hold is broken, no reps can be performed. 5 exercise stations, 2min per station with 10second transition, and complete two rounds for 20 min of work.

– wallballs – 35lb plate overhead hold
– deadlifts (185/145) – handstand hold on wall or plank
– double KB clean and press – farmer hold of bells
– burpees – tire deadlift hold
– 100m shuttle run with slamball – slamball hold

MARY: time for a few stretches
ANNOUNCEMENTS: lots of workout options tomorrow.
COT: prayers prayed

Reopening of PoxBox led to a light showing but everyone put in some serious work. Welcome to @MasterPo, first time at the box in 2023. Perhaps the allure of sampling and purchasing pickles was the draw? ????. Thanks to Pax for the extra credit washer dryer lift, saved another injury for me.