AO: f3dawghouse
Q: Honey Do
PAX: Buck, Slash, Grassy Knoll, Dawghouse MASH, Honey Do
FNGs: None
COUNT: 5
Everybody has heard of pet rocks, well, today we had pet blocks! 5 guys beat the fartsack for an opportunity to impact my Q. Runningless workout was in the plan (minus 1 small mosey to the blocks)

WARMUP:
Penny Pickers, Hillbillies, Toe Sweeps, Arm Circles

THE THANG:
Mosey to the blocks, get a block and congregate for some brief instruction. Thanks to @thickburger for the introduction to today’s theme…MR BIG CHEST! At any point during today’s festivities, a Pax chooses when they want to do 10 merkins, simply by saying Mr. Big Chest, everyone stops, drops and does the merkins. @buck said I was talking too much and hit the buzzword right while I was wrapping up instructions.

We carried our blocks around the parking lot, to the bus lot, through the teacher lot and back to the block storage. Along the way, we stopped for sets of 2 exercises, 10 reps each.

In total, we did:
50 curls/50 Squats
50 tricep extensions/50 Calf Raises
50 bent rows/50 Kickstand Squats
20 high rows/20 dead lifts
More merkins than I can count (everybody called Mr. Big Chest at least twice with a couple guys calling it 4 or more and some in creative ways or doubled up)

MARY:
Pretzel Crunch x10
Narwhal x8
Mr Big Chest!

ANNOUNCEMENTS:
Q school tomorrow, followed by a Gapper workout at El Dorado. Want more details, hit up Slash

24 hrs of booty starts today, go support our brothers out there riding, starting tonight.

COT:
Prayers for safe travels, relocation decisions, Shot Rock injury

Today was fun fellas, yall hold it down next week while I’m out, see you when I return!