AO: f3kannon
Q: Cupid
PAX: Gunny, Cupid, ChopSaw, schnitzel, Big Tuna, Loafer, Squid
FNGs: None
COUNT: 7
WARMUP:
No warm up

THE THANG:
Stop at every stair door in the parking deck (12 of them), stack on a different exercise at each one.

13 reps for each:
merks, LBCs, squats, curls, KGBs, calf raises, milpress, wall hammies, WWIIs, dips, apollo onos, Freddie mercs

MARY:
No Mary

ANNOUNCEMENTS:
First time we’ve ever completed every stop.

COT:
GM – sick,
BigShow & wife – safe birth of daughter,
Safe travels for Gunny’s kid.