AO: f3kannon
Q: Gunny
PAX: ChopSaw, Gunny, Loafer, Squid, The Burgh, Franco, Bugatti
FNGs: None
COUNT: 7
WARMUP:
The usual stuff

THE THANG:
10 reps, 10 rounds, 10 feet
Do an exercise and move ten feet by walking, lunging, or rifle carry carrying a coupon.
Exercises:
Merkin
Squat
LBC
Curl
Latt row
Skull crusher

MARY:
Broga
ANNOUNCEMENTS:
Kannon anniversary is August 12th. No convergence.

COT:
Prayers for PAX

It was hot and sweaty. This Beatdown jumps on you late. The Triple Hates kicked the old men’s butts.

Gunny out