AO: F3Kannon
Q: Risky Business
PAX: backdraft, Grandmaster, Heisenberg_Kannon, Rawhide, schnitzel, Sir Topham Hatt, Squid, Phat B, The Burgh
FNGs: None
COUNT: 10
WARMUP:
THE THANG: Shangri-la beatdown. 5 pax worked while the other 5 were the timer. Variety of different exercises. Finished with an indian run the long way around the loop back to mary.
MARY: lil stretchin
ANNOUNCEMENTS:
COT: prayers for the unspoken request and my upcoming wedding.